Debunking Common Myths About Mental Illness
There are many myths and misconceptions about mental illness. Some people believe that it is not an actual disease or that those who suffer from it are just “crazy.” This is untrue and offensive to those who struggle with mental health issues every day. This blog post will dispel some of the most common myths about mental illness. We hope that by doing so, we can help end the stigma surrounding these diseases. If you need to learn more, you can read this great article and raise awareness to challenge stigma.
People With Mental Condition Cannot Work
This is one of the most common myths about mental illness. People with mental health conditions are often highly productive and successful. Many famous and successful people have been open about their struggles with mental illness. For example, actress Carrie Fisher was very available about her battle with bipolar disorder, and she was an incredibly successful actress.
Eating Disorders Only Affect Females
Eating disorders do not discriminate. While it is true that the vast majority of those affected by eating disorders are female, many males suffer from these diseases. Eating disorders are often about control, and anyone can struggle with feelings of wanting to be in control of their body or their life. If you or someone you know is struggling with an eating disorder, know that you are not alone.
Self Help and Therapy Are Waste of Time
This could not be further from the truth. Therapy and self-help are precious tools to help people with mental illness. Therapy can provide a space for people to talk about their feelings and struggles and help them develop coping mechanisms. Self-help can be anything from reading books on mental health to attending support groups. There is no one-size-fits-all solution to mental illness, but therapy and self-help are great options for those struggling.
They Indicate Mental Weakness
Mental health problems are not a sign of mental weakness. Mental illness is an actual disease, and it can affect anyone. Just like any other disease, mental illness is not something people can “snap out of.” If you or someone you know is struggling with mental illness, know that it is not your fault and you aren’t alone.
Mental illness is a natural and severe disease. There are many myths and misconceptions about mental illness, but we hope we can help end the stigma surrounding these diseases by dispelling some of the most common ones. If you or someone you know is suffering mental challenges, know that help is available. Therapy, self-help, and support groups are all great options for working people.
